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A younger relative asks you for some facts about energy (calories) for a school project. Which of the following statements would NOT be correct to tell them?
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Fats should be our main source of energy
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We need to balance our energy intake with our energy expenditure
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The nutrient that provides the most energy (calories) per gram is fat
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Carbohydrates and protein provide the same amount of energy per gram
That's Correct!
It's Wrong!
Fats should not be our main source of energy. While fats are an important source of energy, they should be consumed in moderation as part of a balanced diet. It is important to include a variety of nutrients, including carbohydrates and protein, in our diet to meet our energy needs.
