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Counting Macros require you to meal plan and prep all your food ahead of time.
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Fact
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Fiction
That's Correct!
It's Wrong!
Counting macros does not necessarily require meal planning and prepping all your food ahead of time. While meal planning and prepping can be helpful for some individuals in tracking their macronutrient intake, it is not a requirement. Counting macros simply involves tracking and balancing the intake of macronutrients (carbohydrates, proteins, and fats) to meet specific dietary goals. This can be achieved through various methods, such as using a food diary or tracking apps, without the need for extensive meal planning and prepping.
